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Fine Mediterranean Turkish Food Catering Vancouver BC Online Orders
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No doubt Spinach is the winner. Despite the Kale who is forcing its spot, good old spinach from I childhood is my winner. So as my kids. This very simple recipe is one of our family favourites. . Easy to cook and serve..

1/4 ons of organic ground beef

1 bunch of spinach , washed well, drained and chopped

1/2 onions chopped

1 carrot diced

2 tbs rice

2 tbs extra virgin olive oil

1 1/2 tbs tomato paste

1 1/2 cups of water

Sea salt

Yogurt to garnish

In a deep pan , sauté the onions in olive oil in medium heat. Add the beef and stir until it is cooked and the water is evaporated. Put the tomato paste and stir another 3 minutes.Add in the water,salt,carrot and rice. Bring to boil and let it boil for 10-15 min in medium heat. Add the spinach and lower the heat , stir and put the lid on. Cook until the spinach is soft as well as the carrots.

Buon Apetite