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Sunflower seeds are one of nature's gifts to us. It has a lot of nutrients packed in one little food. They are one of the best Vitamin E sources out there. Use it on your salads , desserts or just eat as it is to improve your skin , your eyesight and  the health of your arteries .Some bonus features of sunflowers are Vitamin B complex,  other antioxidants and poly saturated linoleum acid that is helping to lower LDL and increase the HDL.

This is a great recipe that everyone likes.Easy to prepare and guilt free.Kids love it as a healthy snack.Good and healthy source of energy and minerals as well. 


1 cup raw sunflower seeds

1/2cup  oats

1/4 cup raw cocoa

1/4 teaspoon baking powder (aluminium free)

2 tablespoons melted coconut oil

1/4 cup maple syrup

1/4 cup dark chocolate chips

1 teaspoon vanilla extract

Heat the oven to 350 F. Chop the sunflower seeds and oats until they are powder. Add the rest of the ingredients except chocolate chips and blend until it forms a sticky dough. After adding the chocolate chips form cookies in 3 cm diameter and place the on a non-stick paper. Cook 10 minutes.

Buon Apetite.