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This is a great healthy soup, full of vegan protein, easy to prepare , yummy and no fat at all.


1 cups red lentil, washed and drained

5 cups of water

½ onion roughly diced

2 celery stalks sliced

1 carrot sliced

1 teaspoon of powder turmeric

sea salt

black pepper

chili powder to garnish


Put all the ingredients in a pot , except the chili powder. Bring to boil and keep it boiling in slow heat until all veggies are soft. You can clean up the foam on the surface with a spoon. Use a hand blender to mesh it all to make a creamy soup.Serve with chili powder . Buon Apetite..