The breakfast is the most important meal of the day . To balance our blood sugar we need to select the right nutrients to fuel up our bodies. The easy choices around carbs are a major problem for many people today. A quick muffin and a coffee is easy but hard on our bodies. We simply spike our blood sugar with the simple carbs consumed in the morning leading to more cravings for carbs throughout the day. This habit is one of the main reasons of Type II diabetes and other metabolic diseases . Lets start the day with a protein and fibre rich breakfast . The least sugar is best for us!!!